Rebuild Life After Traumatic Injury or Life-Altering Diagnosis

I know what it’s like to live in a state of before and after. After spinal cord injury, I rebuilt not just my body — but my mindset, identity, and purpose.

The ACTIONS Recovery Playbook is the step-by-step framework I developed to help people move forward with clarity and agency — and it’s available to you free.

You don’t have to figure this out alone.

You may not have chosen what happened to you.

But you can choose how you move forward.

Let me walk with you—one week at a time.

Join others rebuilding their lives with purpose and hope.

Inside the ACTIONS Recovery Playbook you’ll learn how to:

• Move from disorientation to direction
• Reclaim agency when life feels out of control
• Build habits that support forward momentum
• Support someone you care about through real tools
• Integrate purpose, behavior, and reflection

Your Weekly Emails Include:

• One clear reflection + one simple action
• Short, grounded, practical guidance (5–7 min)
• Support for real life, not just inspiration

This Guide Is for:

✔ People navigating change
✔ Family members, friends, pastors
✔ Clinicians & care teams
✔ Anyone helping someone rebuild

​